Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
This HOTWORX - Denver, CO - Lohi is a recovery studio at 2420 17th St Ste 101, Denver, CO. It's one of 407 gyms and studios GymGuide lists in Denver. Its website gives its hours as open 24 hours every day. Its amenities and equipment on file are HOTWORX's standard loadout, not yet confirmed for this location — see “Typical for HOTWORX” below. The gym hasn't claimed this listing yet, so its details come from public business data.
Other gyms nearby
More gyms in Denver (407) →Typical for HOTWORXThe chain's standard amenities, equipment and training plan — not confirmed for this location.
Who this gym is for
People seeking low-impact, session-based recovery and mobility work who prefer guided infrared-sauna-based sessions rather than traditional gym training; good for those wanting convenient 24/7 access to short, heat-assisted recovery or flexibility routines.
What to expect
Expect a session-focused layout with individual infrared sauna/therapy rooms and guided, bodyweight-based routines—minimal free weights or machines. The vibe is quiet and recovery-oriented with an emphasis on heat therapy, flexibility, and short guided sessions booked by time slot.
Less ideal for
Not a good fit if you want heavy lifting, traditional strength training, or extensive resistance/cardio equipment.
This location: This location lists recovery.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Cable & Functional
Adjustable cable columns and functional trainers.
Recovery
Compression, percussion, sauna and cold plunge.
Mobility & Stretch
Stretch cages, mats and mobility tools.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~74 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Cable & Functional
Recovery
Mobility & Stretch
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Cable Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Frequently asked
What are the hours at HOTWORX - Denver, CO - Lohi?
HOTWORX - Denver, CO - Lohi's website (hotworx.net) gives its hours as Mon–Sun 24 hours. Confirm with the club before a first visit.
How much does HOTWORX - Denver, CO - Lohi cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does HOTWORX - Denver, CO - Lohi have?
HOTWORX - Denver, CO - Lohi lists Infrared saunas, Recovery and 24/7 booking. These reflect HOTWORX's standard loadout, not confirmed for this location — check with the club.
What equipment does HOTWORX - Denver, CO - Lohi have?
You can expect Cardio, Cable & Functional, Recovery, Mobility & Stretch and Bodyweight. These reflect HOTWORX's standard loadout, not confirmed for this location — check with the club.
Where is HOTWORX - Denver, CO - Lohi located?
HOTWORX - Denver, CO - Lohi is at 2420 17th St Ste 101, Denver, CO.
Is HOTWORX - Denver, CO - Lohi a good fit for my training?
People seeking low-impact, session-based recovery and mobility work who prefer guided infrared-sauna-based sessions rather than traditional gym training; good for those wanting convenient 24/7 access to short, heat-assisted recovery or flexibility routines.