Train for your sport
General fitness advice is written for nobody in particular. A hitter, a swimmer and a pickleball player need different weeks. Pick your sport for what to train, where to play, and a free plan built around it.
We map 4,635 places to train and play across these sports, from swim clubs and climbing walls to wrestling rooms and batting cages. Each sport page says what training for it actually involves, what tends to break down and what to build so it does not, and where nearby you can do it.
Team sports
Basketball
Repeated jumps, hard cuts and four quarters of it.
715 places mappedYouth
Soccer
Ninety minutes of running with sprints inside it.
152 places mappedYouth
Baseball & softball
One violent rotation, repeated all season.
91 places mappedYouth
Volleyball
Jump, land, hit overhead, repeat.
39 places mappedYouth
Football
Short, maximal efforts with collisions in them.
11 places mappedYouth
Lacrosse
Sprinting, dodging and an overhead shot.
3 places mappedYouth