Exercise library
142 exercises, each mapped to muscles, a movement pattern, an equipment category and substitutions across every equipment type.
142 of 142
Ab Wheel Rollout
Core · Lats, Shoulders
CoreAdvancedBodyweight
Arnold Press
Shoulders · Triceps, Upper chest
Vertical PushIntermediateFree Weights
Assisted Pull-Up
Lats · Biceps
Vertical PullBeginnerSelectorized Strength
Back Extension
Spinal erectors, Glutes · Hamstrings
HingeBeginnerBodyweight
Band Chest Press
Chest · Triceps
Horizontal PushBeginnerBodyweight
Band Curl
Biceps
IsolationBeginnerBodyweight
Band Overhead Press
Shoulders · Triceps
Vertical PushBeginnerBodyweight
Band Pulldown
Lats · Biceps
Vertical PullBeginnerBodyweight
Band Row
Mid-back · Biceps
Horizontal PullBeginnerBodyweight
Band Triceps Pressdown
Triceps
IsolationBeginnerBodyweight
Barbell Back Squat
Quads, Glutes · Core, Hamstrings
SquatAdvancedFree Weights
Barbell Bench Press
Chest · Triceps, Front delts
Horizontal PushAdvancedFree Weights
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