Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Urban Body Fitness
500 Amsterdam Ave NE
Mon–Thu 5:30a–10:00p · Fri 5:30a–9:00p · Sat–Sun 8:00a–5:00p · from urbanbodyfitness.com
Membership varies
Pricing not confirmed
About this location
Urban Body Fitness is a gym at 500 Amsterdam Ave NE, Atlanta, GA. It's one of 461 gyms and studios GymGuide lists in Atlanta. Its website gives its hours as open 5:30 AM–10 PM Mon–Thu, 5:30 AM–9 PM Fri, 8 AM–5 PM weekends. Listed amenities include sauna, personal training, locker rooms and showers, plus 1 more. Equipment on file covers cardio, selectorized strength, plate-loaded, free weights and mobility & stretch (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Mobility & Stretch
Stretch cages, mats and mobility tools.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~125 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Mobility & Stretch
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Atlanta (461) →Frequently asked
What are the hours at Urban Body Fitness?
Urban Body Fitness's website (urbanbodyfitness.com) gives its hours as Mon–Thu 5:30a–10:00p · Fri 5:30a–9:00p · Sat–Sun 8:00a–5:00p. Confirm with the club before a first visit.
How much does Urban Body Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Urban Body Fitness have?
Urban Body Fitness lists Sauna, Personal Training, Locker Rooms, Showers and Towel Service.
What equipment does Urban Body Fitness have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights, Mobility & Stretch and Recovery.
Where is Urban Body Fitness located?
Urban Body Fitness is at 500 Amsterdam Ave NE, Atlanta, GA.
Is Urban Body Fitness a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.