ITP Fitness
500 Amsterdam Ave NE
Mo, Tu, We, Th, Fr 05:00-20:00 Sa 09:00-12:00 Su -
Membership varies
Pricing not confirmed
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~106 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Atlanta →Frequently asked
What are the hours at ITP Fitness?
ITP Fitness lists hours of Mo, Tu, We, Th, Fr 05:00-20:00 Sa 09:00-12:00 Su -.
How much does ITP Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does ITP Fitness have?
ITP Fitness lists Group Classes and Personal Training.
What equipment does ITP Fitness have?
You can expect Free Weights, Cable & Functional and Bodyweight.
Where is ITP Fitness located?
ITP Fitness is at 500 Amsterdam Ave NE, Atlanta, GA.
Is ITP Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.