Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Strong Pilates Stone Oak is a fitness studio at 22602 US-28 N1, San Antonio, TX. It's one of 564 gyms and studios GymGuide lists in San Antonio. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes. Equipment on file covers cardio and mobility & stretch (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From strongpilates.co
STRONG Stone Oak offers reformer pilates classes in San Antonio, Texas - pilates, strength and cardio in one 45-minute workout. Book today.
On their website
What strongpilates.co says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Mobility & Stretch
Stretch cages, mats and mobility tools.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~57 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Antonio (564) →Frequently asked
What are the hours at Strong Pilates Stone Oak?
Hours vary by location and we haven't confirmed them for this one yet — check with Strong Pilates Stone Oak before your first visit.
How much does Strong Pilates Stone Oak cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Strong Pilates Stone Oak have?
Strong Pilates Stone Oak lists Group Classes.
What equipment does Strong Pilates Stone Oak have?
You can expect Cardio and Mobility & Stretch.
Where is Strong Pilates Stone Oak located?
Strong Pilates Stone Oak is at 22602 US-28 N1, San Antonio, TX.
Is Strong Pilates Stone Oak a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.