Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
18450 Blanco Rd 2
Mon 8:00a–8:00p · Tue 10:00a–8:00p · Wed 8:00a–8:00p · Thu 10:00a–8:00p · Fri 8:00a–1:30p, 3:00p–5:30p · Sat 8:00a–2:00p · Sun closed · from stwfit.com
Membership varies
Pricing not confirmed
About this location
STW Krav Maga Self Defense & Fitness is an independent martial arts and boxing gym at 18450 Blanco Rd 2, San Antonio, TX. It's one of 564 gyms and studios GymGuide lists in San Antonio. Its website gives its hours as open as early as 8 AM and as late as 8 PM, varying by day. Listed amenities include personal training, locker rooms and showers. Equipment on file covers free weights and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From stwfit.com
STW has been the only official licensee of Krav Maga Worldwide in San Antonio since 1992. Our approach is to provide self defense classes that will teach you to survive a real-world threat; avoiding fighting when you can, render your attacker helpless when you must.
On their website
What stwfit.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Boxing
- Personal training
- Kickboxing
- Jiu-jitsu
- MMA
- Small-group training
- Yoga
- HIIT
From stwfit.com
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~91 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Antonio (564) →Frequently asked
What are the hours at STW Krav Maga Self Defense & Fitness?
STW Krav Maga Self Defense & Fitness's website (stwfit.com) gives its hours as Mon 8:00a–8:00p · Tue 10:00a–8:00p · Wed 8:00a–8:00p · Thu 10:00a–8:00p · Fri 8:00a–1:30p, 3:00p–5:30p · Sat 8:00a–2:00p · Sun closed. Confirm with the club before a first visit.
How much does STW Krav Maga Self Defense & Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does STW Krav Maga Self Defense & Fitness have?
STW Krav Maga Self Defense & Fitness lists Personal Training, Locker Rooms and Showers.
What equipment does STW Krav Maga Self Defense & Fitness have?
You can expect Free Weights and Recovery.
Where is STW Krav Maga Self Defense & Fitness located?
STW Krav Maga Self Defense & Fitness is at 18450 Blanco Rd 2, San Antonio, TX.
Is STW Krav Maga Self Defense & Fitness a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.