Membership varies
Pricing not confirmed
Large northwest-suburban athletic club with pools, courts and a deep strength floor.
Hours
- Monday4:00 AM – 12:00 AM
- Tuesday4:00 AM – 12:00 AM
- Wednesday4:00 AM – 12:00 AM
- Thursday4:00 AM – 12:00 AM
- Friday4:00 AM – 12:00 AM
- Saturday5:00 AM – 10:00 PM
- Sunday5:00 AM – 10:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.
What to expect
Expect a large, full-service facility with deep equipment options (platforms, free weights, selectorized machines), dedicated recovery spaces, pool and courts, lots of scheduled classes and a mixed crowd from families to athletes; peak times can be busy and staff/amenity access is geared to broad needs.
Less ideal for
Not the best choice for budget-minded users seeking the cheapest gym or for someone wanting a small, highly specialized boutique or tight-knit competitive lifting community.
This location: This location lists pool, sauna, basketball and group fitness.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Cardio
Life Fitness, Woodway
Selectorized Strength
Life Fitness, Technogym
Plate-Loaded
Hammer Strength
Free Weights
Rogue Fitness
Cable & Functional
Life Fitness, Keiser
Indoor Cycling
Keiser
Mobility & Stretch
Stretch cages, mats and mobility tools.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~142 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Selectorized Strength
Free Weights
Cable & Functional
Indoor Cycling
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Schaumburg →Frequently asked
What are the hours at Life Time Schaumburg?
Life Time Schaumburg lists hours of Mon–Sun 5:00a–11:00p. These reflect the brand's standard for this chain — confirm with the location.
How much does Life Time Schaumburg cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Life Time Schaumburg have?
Life Time Schaumburg lists Pool, Sauna, Group fitness, Personal training, Recovery and Basketball and more.
What equipment does Life Time Schaumburg have?
You can expect Recovery, Cardio, Selectorized Strength, Plate-Loaded, Free Weights and Cable & Functional and more. These reflect the brand's standard for this chain — confirm with the location.
Where is Life Time Schaumburg located?
Life Time Schaumburg is at 1200 E Golf Rd, Schaumburg, IL 60173.
Is Life Time Schaumburg a good fit for my training?
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.