Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Life Time
1200 E Golf Rd, Schaumburg, IL 60173
Mon–Fri 4:00a–12:00a · Sat–Sun 5:00a–10:00p · from lifetime.life
Membership varies
Pricing not confirmed
About this location
This Life Time Schaumburg is a full-service club at 1200 E Golf Rd, Schaumburg, IL. It's one of 48 gyms and studios GymGuide lists in Schaumburg. Its website gives its hours as open 4 AM–midnight weekdays, 5 AM–10 PM weekends. The gym hasn't claimed this listing yet, so its details come from public business data.
Description on file
Large northwest-suburban athletic club with pools, courts and a deep strength floor.
Who this gym is for
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.
What to expect
Expect a large, full-service facility with deep equipment options (platforms, free weights, selectorized machines), dedicated recovery spaces, pool and courts, lots of scheduled classes and a mixed crowd from families to athletes; peak times can be busy and staff/amenity access is geared to broad needs.
Less ideal for
Not the best choice for budget-minded users seeking the cheapest gym or for someone wanting a small, highly specialized boutique or tight-knit competitive lifting community.
This location: This location lists pool, sauna, basketball and group fitness.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Life Fitness, Woodway
Selectorized Strength
Life Fitness, Technogym
Plate-Loaded
Hammer Strength
Free Weights
Rogue Fitness
Cable & Functional
Life Fitness, Keiser
Indoor Cycling
Keiser
Mobility & Stretch
Stretch cages, mats and mobility tools.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~142 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Indoor Cycling
Mobility & Stretch
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Schaumburg (48) →Frequently asked
What are the hours at Life Time Schaumburg?
Life Time Schaumburg's website (lifetime.life) gives its hours as Mon–Fri 4:00a–12:00a · Sat–Sun 5:00a–10:00p. Confirm with the club before a first visit.
How much does Life Time Schaumburg cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Life Time Schaumburg have?
Life Time Schaumburg lists Pool, Sauna, Group fitness, Personal training, Recovery and Basketball and more. This isn't confirmed by the club yet — check before you go.
What equipment does Life Time Schaumburg have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights, Cable & Functional and Indoor Cycling and more. This isn't confirmed by the club yet — check before you go.
Where is Life Time Schaumburg located?
Life Time Schaumburg is at 1200 E Golf Rd, Schaumburg, IL 60173.
Is Life Time Schaumburg a good fit for my training?
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.