Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
This Life Time Gold Coast is a full-service club at 1030 N State St, Chicago, IL. It's one of 942 gyms and studios GymGuide lists in Chicago. The listing gives its hours as open 5 AM–11 PM every day. Its equipment on file are Life Time's standard loadout, not yet confirmed for this location — see “Typical for Life Time” below. The gym hasn't claimed this listing yet, so its details come from public business data.
Description on file
Flagship luxury athletic club with a rooftop pool, extensive strength floor and full recovery suite.
Trainers here
Other gyms nearby
More gyms in Chicago (942) →Typical for Life TimeThe chain's standard amenities, equipment and training plan — not confirmed for this location.
Who this gym is for
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.
What to expect
Expect a large, full-service facility with deep equipment options (platforms, free weights, selectorized machines), dedicated recovery spaces, pool and courts, lots of scheduled classes and a mixed crowd from families to athletes; peak times can be busy and staff/amenity access is geared to broad needs.
Less ideal for
Not the best choice for budget-minded users seeking the cheapest gym or for someone wanting a small, highly specialized boutique or tight-knit competitive lifting community.
This location: This location lists pool, sauna, basketball and group fitness.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Life Fitness, Woodway, StairMaster
Selectorized Strength
Life Fitness, Technogym
Plate-Loaded
Hammer Strength, PRIME Fitness
Free Weights
Rogue Fitness
Cable & Functional
Life Fitness, Keiser
Olympic Lifting
Eleiko, Rogue Fitness
Indoor Cycling
Keiser
Mobility & Stretch
StrideForm
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~142 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Indoor Cycling
Mobility & Stretch
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Frequently asked
What are the hours at Life Time Gold Coast?
Life Time Gold Coast lists hours of Mon–Sun 5:00a–11:00p. Confirm with the club before a first visit.
How much does Life Time Gold Coast cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Life Time Gold Coast have?
Life Time Gold Coast lists Pool, Sauna, Group fitness, Personal training, Recovery and Basketball and more. This isn't confirmed by the club yet — check before you go.
What equipment does Life Time Gold Coast have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights, Cable & Functional and Olympic Lifting and more. These reflect Life Time's standard loadout, not confirmed for this location — check with the club.
Where is Life Time Gold Coast located?
Life Time Gold Coast is at 1030 N State St, Chicago, IL 60610.
Is Life Time Gold Coast a good fit for my training?
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.