Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Five Seasons Sports Club
1300 Techny Rd, Northbrook, IL 60062
Mon–Sun 5:00a–10:00p
Membership varies
Pricing not confirmed
About this location
Five Seasons Northbrook is a gym at 1300 Techny Rd, Northbrook, IL. It's one of 43 gyms and studios GymGuide lists in Northbrook. The listing gives its hours as open 5 AM–10 PM every day. The gym hasn't claimed this listing yet, so its details come from public business data.
Description on file
North-suburban tennis-and-fitness club with a well-appointed strength and cardio floor.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists pool, sauna, group fitness and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Life Fitness, Precor, Concept2
Selectorized Strength
Life Fitness, Technogym
Plate-Loaded
Hammer Strength
Free Weights
Rogue Fitness
Cable & Functional
Technogym, Keiser
Indoor Cycling
Keiser
Mobility & Stretch
Stretch cages, mats and mobility tools.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~142 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Indoor Cycling
Mobility & Stretch
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Northbrook (43) →Frequently asked
What are the hours at Five Seasons Northbrook?
Five Seasons Northbrook lists hours of Mon–Sun 5:00a–10:00p. Confirm with the club before a first visit.
How much does Five Seasons Northbrook cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Five Seasons Northbrook have?
Five Seasons Northbrook lists Pool, Sauna, Tennis, Group fitness, Personal training and Recovery and more. This isn't confirmed by the club yet — check before you go.
What equipment does Five Seasons Northbrook have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights, Cable & Functional and Indoor Cycling and more. This isn't confirmed by the club yet — check before you go.
Where is Five Seasons Northbrook located?
Five Seasons Northbrook is at 1300 Techny Rd, Northbrook, IL 60062.
Is Five Seasons Northbrook a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.