Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Onelife Fitness
1181 Hammond Dr
Photo by Onelife Fitness - Perimeter Sports Club via Google
Membership varies
Pricing not confirmed
About this location
Onelife Fitness is a gym at 1181 Hammond Dr, Dunwoody, GA. It's one of 2 gyms and studios GymGuide lists in Dunwoody. Google shows a 4.5-star rating from 996 reviews. Google lists it as open 5 AM–11 PM Mon–Thu, 5 AM–10 PM Fri, 8 AM–6 PM weekends. Listed amenities include pool, sauna, group classes and personal training, plus 5 more. Equipment on file covers cardio, plate-loaded, free weights, cable & functional and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From onelifefitness.com
Join Onelife Fitness Perimeter Sports Club, the premier gym with a sauna, swimming pool and more to support your fitness goals.
Hours
- Monday5:00 AM – 11:00 PM
- Tuesday5:00 AM – 11:00 PM
- Wednesday5:00 AM – 11:00 PM
- Thursday5:00 AM – 11:00 PM
- Friday5:00 AM – 10:00 PM
- Saturday8:00 AM – 6:00 PM
- Sunday8:00 AM – 6:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What onelifefitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Yoga
- Pilates
- HIIT
- Zumba
- Kickboxing
- Boxing
- Small-group training
- Personal training
From onelifefitness.com
Who this gym is for
People who want an all-in-one facility for varied workouts—cardio, resistance training, recovery and social/group classes—suitable for families, intermediate lifters, and fitness seekers who like options under one roof.
What to expect
Expect a busy, mixed-ability floor with a wide range of machines, a decent free-weight area, scheduled classes throughout the day, and dedicated spaces for pool, sauna and courts; peak times can be crowded and equipment rotation is common.
Less ideal for
Not the best choice if you want a specialized, competition-level training environment (e.g., elite powerlifting, Olympic lifting platforms, or boutique-focused coaching).
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Recovery
Compression, percussion, sauna and cold plunge.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~120 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Georgia →Frequently asked
What are the hours at Onelife Fitness?
Google lists Onelife Fitness as open 5 AM–11 PM Mon–Thu, 5 AM–10 PM Fri, 8 AM–6 PM weekends. By day: Monday: 5:00 AM – 11:00 PM; Tuesday: 5:00 AM – 11:00 PM; Wednesday: 5:00 AM – 11:00 PM; Thursday: 5:00 AM – 11:00 PM; Friday: 5:00 AM – 10:00 PM; Saturday: 8:00 AM – 6:00 PM; Sunday: 8:00 AM – 6:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Onelife Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Onelife Fitness have?
Onelife Fitness lists Pool, Sauna, Group Classes, Personal Training, Childcare and Locker Rooms and more.
What equipment does Onelife Fitness have?
You can expect Cardio, Plate-Loaded, Free Weights, Cable & Functional, Recovery and Bodyweight.
Where is Onelife Fitness located?
Onelife Fitness is at 1181 Hammond Dr, Dunwoody, GA.
Is Onelife Fitness a good fit for my training?
People who want an all-in-one facility for varied workouts—cardio, resistance training, recovery and social/group classes—suitable for families, intermediate lifters, and fitness seekers who like options under one roof.