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Membership varies
Pricing not confirmed
About this location
Southern Pain and Spine: Sandy Springs is an independent gym at 1150 Hammond Drive, Atlanta, GA. It's one of 461 gyms and studios GymGuide lists in Atlanta. We don't have confirmed hours for this location — check with the gym before your first visit. The gym hasn't claimed this listing yet, so its details come from public business data.
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On their website
What southernpainandspine.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want time-efficient, coach-led conditioning sessions with a strong group vibe—good if you like structured HIIT, heart-rate or timer-guided workouts, and motivation from instructors and classmates to push intensity.
What to expect
Expect high-energy, coach-led classes on a fixed schedule with treadmills/rowers and functional gear rotated through timed stations; the floor is focused on short, intense intervals, clear cues, loud music, and a social community rather than free-form training.
Less ideal for
Not a fit if you want heavy barbell strength cycles, long open-gym sessions, or fully individualized 1:1 programming and flexible drop-in times.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Atlanta (461) →Frequently asked
What are the hours at Southern Pain and Spine: Sandy Springs?
Hours vary by location and we haven't confirmed them for this one yet — check with Southern Pain and Spine: Sandy Springs before your first visit.
How much does Southern Pain and Spine: Sandy Springs cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Southern Pain and Spine: Sandy Springs located?
Southern Pain and Spine: Sandy Springs is at 1150 Hammond Drive, Bldg E, Suite LL40, Atlanta, GA.
Is Southern Pain and Spine: Sandy Springs a good fit for my training?
People who want time-efficient, coach-led conditioning sessions with a strong group vibe—good if you like structured HIIT, heart-rate or timer-guided workouts, and motivation from instructors and classmates to push intensity.