Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from microgymstudios.com
Membership varies
Pricing not confirmed
About this location
Micro Gym Studios is an independent gym at 189 Brunswick St, Jersey City, NJ. It's one of 86 gyms and studios GymGuide lists in Jersey City. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training. Equipment on file covers cardio, selectorized strength, plate-loaded, cable & functional and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Photos
Photos from microgymstudios.com, the business's own website.
On their website
What microgymstudios.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Cable & Functional
Adjustable cable columns and functional trainers.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~87 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Cable & Functional
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Drive Machine· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Jersey City (86) →Frequently asked
What are the hours at Micro Gym Studios?
Hours vary by location and we haven't confirmed them for this one yet — check with Micro Gym Studios before your first visit.
How much does Micro Gym Studios cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Micro Gym Studios have?
Micro Gym Studios lists Personal Training.
What equipment does Micro Gym Studios have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Cable & Functional and Bodyweight.
Where is Micro Gym Studios located?
Micro Gym Studios is at 189 Brunswick St, Jersey City, NJ.
Is Micro Gym Studios a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.