Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Mercedes Club
550 W 54th St
Mon–Thu 5:30a–10:00p · Fri 5:30a–9:00p · Sat–Sun 8:00a–8:00p · from themercedesclub.com
Membership varies
Pricing not confirmed
About this location
Mercedes Club is a gym at 550 W 54th St, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. Its website gives its hours as open 5:30 AM–10 PM Mon–Thu, 5:30 AM–9 PM Fri, 8 AM–8 PM weekends. Listed amenities include pool, sauna, steam room and group classes, plus 6 more. Equipment on file covers cardio, selectorized strength, plate-loaded, recovery and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From themercedesclub.com
Welcome to Mercedes Club, NYC's all-inclusive health club. We offer weekly classes, a full gym, indoor & outdoor pools, upscale amenities, personal training, PIlates, spin classes and much more. Mercedes Club is a wellness destination with social events, group fitness and industry-leading staff.
On their website
What themercedesclub.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Recovery
Compression, percussion, sauna and cold plunge.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~72 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Drive Machine· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at Mercedes Club?
Mercedes Club's website (themercedesclub.com) gives its hours as Mon–Thu 5:30a–10:00p · Fri 5:30a–9:00p · Sat–Sun 8:00a–8:00p. Confirm with the club before a first visit.
How much does Mercedes Club cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Mercedes Club have?
Mercedes Club lists Pool, Sauna, Steam Room, Group Classes, Personal Training and Locker Rooms and more.
What equipment does Mercedes Club have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Recovery and Bodyweight.
Where is Mercedes Club located?
Mercedes Club is at 550 W 54th St, New York, NY.
Is Mercedes Club a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.