FFC Oak Park — 1114 Lake St
Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
1114 Lake St, Oak Park, IL 60301
Mon–Fri 5:00a–10:00p · Sat–Sun 7:00a–7:00p
Membership varies
Pricing not confirmed
About this location
FFC Oak Park is an independent gym at 1114 Lake St, Oak Park, IL. It's one of 30 gyms and studios GymGuide lists in Oak Park. The listing gives its hours as open 5 AM–10 PM weekdays, 7 AM–7 PM weekends. The gym hasn't claimed this listing yet, so its details come from public business data.
Description on file
Near-west-suburban full-service club with pool and a broad strength-and-cardio floor.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists pool, sauna, group fitness and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Life Fitness, Matrix Fitness
Selectorized Strength
Life Fitness, Nautilus
Plate-Loaded
Hammer Strength
Free Weights
Rogue Fitness
Cable & Functional
Life Fitness, Keiser
Indoor Cycling
Keiser
Mobility & Stretch
Stretch cages, mats and mobility tools.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~141 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Indoor Cycling
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Oak Park (30) →Frequently asked
What are the hours at FFC Oak Park?
FFC Oak Park lists hours of Mon–Fri 5:00a–10:00p · Sat–Sun 7:00a–7:00p. Confirm with the club before a first visit.
How much does FFC Oak Park cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does FFC Oak Park have?
FFC Oak Park lists Pool, Sauna, Group fitness, Personal training, Recovery and Cafe. This isn't confirmed by the club yet — check before you go.
What equipment does FFC Oak Park have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights, Cable & Functional and Indoor Cycling and more. This isn't confirmed by the club yet — check before you go.
Where is FFC Oak Park located?
FFC Oak Park is at 1114 Lake St, Oak Park, IL 60301.
Is FFC Oak Park a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.