Independent
601 N Akard St
Mo 5:30a–8p · Tu 5:30a–8p · We 5:30a–8p · Th 5:30a–8p · Fr 5:30a–8p · Sa 8a–5p · Su 1p–5p
Membership varies
Pricing not confirmed
About this location
Y M C A is an independent gym at 601 N Akard St, Dallas, TX. It's one of 538 gyms and studios GymGuide lists in Dallas. The listing gives its hours as “Mo 5:30a–8p · Tu 5:30a–8p · We 5:30a–8p · Th 5:30a–8p · Fr 5:30a–8p · Sa 8a–5p · Su 1p–5p”. Listed amenities include sauna, steam room, group classes and personal training, plus 3 more. Equipment on file covers cardio, indoor cycling and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Indoor Cycling
Studio spin bikes with power and cadence.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~53 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Dallas (538) →Frequently asked
What are the hours at Y M C A?
Y M C A lists hours of Mo 5:30a–8p · Tu 5:30a–8p · We 5:30a–8p · Th 5:30a–8p · Fr 5:30a–8p · Sa 8a–5p · Su 1p–5p. Confirm with the club before a first visit.
How much does Y M C A cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Y M C A have?
Y M C A lists Sauna, Steam Room, Group Classes, Personal Training, Childcare and Locker Rooms and more.
What equipment does Y M C A have?
You can expect Cardio, Indoor Cycling and Recovery.
Where is Y M C A located?
Y M C A is at 601 N Akard St, Dallas, TX.
Is Y M C A a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.