Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from ymcadallas.org
Ymca Of Metropolitan Dallas
601 N Akard St
Mon–Fri 5:30a–8:00p · Sat 8:00a–5:00p · Sun 1:00p–5:00p · from ymcadallas.org
Membership varies
Pricing not confirmed
About this location
T. Boone Pickens YMCA is a community recreation center at 601 N Akard St, Dallas, TX. It's one of 537 gyms and studios GymGuide lists in Dallas. Its website gives its hours as open 5:30 AM–8 PM weekdays, 8 AM–5 PM Sat, 1 PM–5 PM Sun. Listed amenities include sauna, steam room, group classes and personal training, plus 3 more. Equipment on file covers cardio, indoor cycling and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From ymcadallas.org
Join T. Boone Pickens YMCA today! Access our modern gym, exercise classes, and programs for all ages. Be part of our vibrant community.
Photos
Photos from ymcadallas.org, the business's own website.
On their website
What ymcadallas.org says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Indoor Cycling
Studio spin bikes with power and cadence.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~53 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Dallas (537) →Frequently asked
What are the hours at T. Boone Pickens YMCA?
T. Boone Pickens YMCA's website (ymcadallas.org) gives its hours as Mon–Fri 5:30a–8:00p · Sat 8:00a–5:00p · Sun 1:00p–5:00p. Confirm with the club before a first visit.
How much does T. Boone Pickens YMCA cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does T. Boone Pickens YMCA have?
T. Boone Pickens YMCA lists Sauna, Steam Room, Group Classes, Personal Training, Childcare and Locker Rooms and more.
What equipment does T. Boone Pickens YMCA have?
You can expect Cardio, Indoor Cycling and Recovery.
Where is T. Boone Pickens YMCA located?
T. Boone Pickens YMCA is at 601 N Akard St, Dallas, TX.
Is T. Boone Pickens YMCA a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.