Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
The Training Station Athletic Clubs
45 Channel Dr
Mon–Fri 5:00a–10:00p · Sat 7:00a–7:00p · Sun 7:00a–5:00p · from trainingstationli.com
Membership varies
Pricing not confirmed
About this location
Training Station Athletic Club is a gym at 45 Channel Dr, Port Washington, NY. It's one of 9 gyms and studios GymGuide lists in Port Washington. Its website gives its hours as open 5 AM–10 PM weekdays, 7 AM–7 PM Sat, 7 AM–5 PM Sun. Listed amenities include sauna, steam room, group classes and personal training, plus 4 more. Equipment on file covers cardio, selectorized strength, plate-loaded, free weights and indoor cycling (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Training Station delivering a high-end gym service at affordable rates, provide you with an exceptional fitness experience, bringing a perfect balance of health and enjoyment to your life
On their website
What trainingstationli.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Indoor Cycling
Studio spin bikes with power and cadence.
Recovery
Compression, percussion, sauna and cold plunge.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~120 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Indoor Cycling
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Port Washington (9) →Frequently asked
What are the hours at Training Station Athletic Club?
Training Station Athletic Club's website (trainingstationli.com) gives its hours as Mon–Fri 5:00a–10:00p · Sat 7:00a–7:00p · Sun 7:00a–5:00p. Confirm with the club before a first visit.
How much does Training Station Athletic Club cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Training Station Athletic Club have?
Training Station Athletic Club lists Sauna, Steam Room, Group Classes, Personal Training, Childcare and Towel Service and more.
What equipment does Training Station Athletic Club have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights, Indoor Cycling and Recovery and more.
Where is Training Station Athletic Club located?
Training Station Athletic Club is at 45 Channel Dr, Port Washington, NY.
Is Training Station Athletic Club a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.