Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
The Neighborhood Gym is an independent gym at 611 N Edgewood Ave, Wood Dale, IL. It's one of 7 gyms and studios GymGuide lists in Wood Dale. Google shows a 4.9-star rating from 45 reviews. Google lists it as open 24 hours every day. Listed amenities include personal training. Equipment on file covers cardio and cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Welcome to The Neighborhood Gym, a Community of Higher Achievers. Learn more about how we are different and start crushing your goals.
Hours
- MondayOpen 24 hours
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- SaturdayOpen 24 hours
- SundayOpen 24 hours
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What theneighborhoodgym.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~67 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Wood Dale (7) →Wood Dale Park District Recreation Complex
Independent · Wood Dale
0.7 mi
Wood Dale Park District Fitness Studio
Wood Dale Dog Park · Wood Dale · Pool
0.7 mi
CrossFit 1013
CrossFit · Bensenville
0.8 mi
Goality Fitness Club
Independent · Wood Dale
0.9 mi
Fight Fit Fitness & Personal Training
Independent · Wood Dale
0.9 mi
Frequently asked
What are the hours at The Neighborhood Gym?
Google lists The Neighborhood Gym as open 24 hours every day. By day: Monday: Open 24 hours; Tuesday: Open 24 hours; Wednesday: Open 24 hours; Thursday: Open 24 hours; Friday: Open 24 hours; Saturday: Open 24 hours; Sunday: Open 24 hours. Confirm with the club before a first visit — holiday hours can differ.
How much does The Neighborhood Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does The Neighborhood Gym have?
The Neighborhood Gym lists Personal Training.
What equipment does The Neighborhood Gym have?
You can expect Cardio and Cable & Functional.
Where is The Neighborhood Gym located?
The Neighborhood Gym is at 611 N Edgewood Ave, Wood Dale, IL.
Is The Neighborhood Gym a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.