Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
The Lifting Legacy is an independent gym at 523 1st Ave W, Seattle, WA. It's one of 407 gyms and studios GymGuide lists in Seattle. Its website gives its hours as open 5 AM–10 PM every day. Listed amenities include group classes and personal training. Equipment on file covers cardio, plate-loaded, free weights, cable & functional and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From theliftinglegacy.com
Strength-focused personal training in Queen Anne, Seattle. Build muscle, lose fat, and gain confidence with expert coaching designed for all fitness levels.
On their website
What theliftinglegacy.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~119 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Seattle (407) →Frequently asked
What are the hours at The Lifting Legacy?
The Lifting Legacy's website (theliftinglegacy.com) gives its hours as Mon–Sun 5:00a–10:00p. Confirm with the club before a first visit.
How much does The Lifting Legacy cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does The Lifting Legacy have?
The Lifting Legacy lists Group Classes and Personal Training.
What equipment does The Lifting Legacy have?
You can expect Cardio, Plate-Loaded, Free Weights, Cable & Functional and Bodyweight.
Where is The Lifting Legacy located?
The Lifting Legacy is at 523 1st Ave W, Seattle, WA.
Is The Lifting Legacy a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.