Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Henry's Gymnasium is an independent gym at 14 Mercer St, Seattle, WA. It's one of 407 gyms and studios GymGuide lists in Seattle. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include sauna, personal training, towel service and tanning & hydromassage, plus 1 more. Equipment on file covers free weights and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From henrysgymnasium.com
Henry's Gymnasium is an eclectic Seattle gym with a variety of workout and recovery amenities. Tour the best gym in Seattle, and join our community today!
On their website
What henrysgymnasium.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~91 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Seattle (407) →Frequently asked
What are the hours at Henry's Gymnasium?
Hours vary by location and we haven't confirmed them for this one yet — check with Henry's Gymnasium before your first visit.
How much does Henry's Gymnasium cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Henry's Gymnasium have?
Henry's Gymnasium lists Sauna, Personal Training, Towel Service, Tanning & Hydromassage and Free WiFi.
What equipment does Henry's Gymnasium have?
You can expect Free Weights and Recovery.
Where is Henry's Gymnasium located?
Henry's Gymnasium is at 14 Mercer St, Seattle, WA.
Is Henry's Gymnasium a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.