Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
MUV Fitness SC
10414 SE Washington St
Mon–Thu 5:00a–11:00p · Fri 5:00a–10:00p · Sat–Sun 6:00a–8:00p · from muvfitness.com
Membership varies
Pricing not confirmed
About this location
MUV Fitness SE Portland is a gym at 10414 SE Washington St, Portland, OR. It's one of 293 gyms and studios GymGuide lists in Portland. Its website gives its hours as open 5 AM–11 PM Mon–Thu, 5 AM–10 PM Fri, 6 AM–8 PM weekends. Listed amenities include group classes, personal training, childcare and locker rooms, plus 2 more. Equipment on file covers cardio, plate-loaded, free weights, cable & functional and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From muvfitness.com
MUV Fitness, a state-of-the-art gym in Southeast Portland, offers personal training, group exercise, free weights, cardio equipment, a pool, and more.
On their website
What muvfitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Recovery
Compression, percussion, sauna and cold plunge.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~120 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Portland (293) →Frequently asked
What are the hours at MUV Fitness SE Portland?
MUV Fitness SE Portland's website (muvfitness.com) gives its hours as Mon–Thu 5:00a–11:00p · Fri 5:00a–10:00p · Sat–Sun 6:00a–8:00p. Confirm with the club before a first visit.
How much does MUV Fitness SE Portland cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does MUV Fitness SE Portland have?
MUV Fitness SE Portland lists Group Classes, Personal Training, Childcare, Locker Rooms, Showers and Tanning & Hydromassage.
What equipment does MUV Fitness SE Portland have?
You can expect Cardio, Plate-Loaded, Free Weights, Cable & Functional, Recovery and Bodyweight.
Where is MUV Fitness SE Portland located?
MUV Fitness SE Portland is at 10414 SE Washington St, Portland, OR.
Is MUV Fitness SE Portland a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.