Membership varies
Pricing not confirmed
About this location
This Life Time is a full-service club at 5602 Naaman Forest Blvd, Garland, TX. It's one of 53 gyms and studios GymGuide lists in Garland. We don't have confirmed hours for this location — check with the gym before your first visit. Its amenities and equipment on file are Life Time's standard loadout, not yet confirmed for this location — see “Typical for Life Time” below. The gym hasn't claimed this listing yet, so its details come from public business data.
Other gyms nearby
More gyms in Garland (53) →Typical for Life TimeThe chain's standard amenities, equipment and training plan — not confirmed for this location.
Who this gym is for
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.
What to expect
Expect a large, full-service facility with deep equipment options (platforms, free weights, selectorized machines), dedicated recovery spaces, pool and courts, lots of scheduled classes and a mixed crowd from families to athletes; peak times can be busy and staff/amenity access is geared to broad needs.
Less ideal for
Not the best choice for budget-minded users seeking the cheapest gym or for someone wanting a small, highly specialized boutique or tight-knit competitive lifting community.
This location: This location lists pool, sauna, basketball and group fitness.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Olympic Lifting
Platforms, bumper plates and competition bars.
Indoor Cycling
Studio spin bikes with power and cadence.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~136 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Indoor Cycling
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Frequently asked
What are the hours at Life Time?
Hours vary by location and we haven't confirmed them for this one yet — check with Life Time before your first visit.
How much does Life Time cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Life Time have?
Life Time lists Pool, Sauna, Recovery, Basketball, Group fitness and Cafe and more. These reflect Life Time's standard loadout, not confirmed for this location — check with the club.
What equipment does Life Time have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights, Cable & Functional and Olympic Lifting and more. These reflect Life Time's standard loadout, not confirmed for this location — check with the club.
Where is Life Time located?
Life Time is at 5602 Naaman Forest Blvd, Garland, TX.
Is Life Time a good fit for my training?
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.