Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
Progressive Overload Dallas 4750 N Jupiter Rd #126, Garland, TX 75044 (469) 216-3865 https://maps.app.goo.gl/Kvvf1
Membership varies
Pricing not confirmed
About this location
Progressive Overload is an independent gym at Progressive Overload Dallas 4750 N Jupiter Rd #126, Garland, TX. It's one of 52 gyms and studios GymGuide lists in Garland. We don't have confirmed hours for this location — check with the gym before your first visit. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
On their website
What progressiveoverloaddallas.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Garland (52) →Frequently asked
What are the hours at Progressive Overload?
Hours vary by location and we haven't confirmed them for this one yet — check with Progressive Overload before your first visit.
How much does Progressive Overload cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does Progressive Overload have?
You can expect Free Weights.
Where is Progressive Overload located?
Progressive Overload is at Progressive Overload Dallas 4750 N Jupiter Rd #126, Garland, TX 75044 (469) 216-3865 https://maps.app.goo.gl/Kvvf1.
Is Progressive Overload a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.