Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Corebalfit Inc is an independent gym at 253 W Merrick Rd, Valley Stream, NY. It's one of 13 gyms and studios GymGuide lists in Valley Stream, and its 5.0-star Google rating from 41 reviews ranks #1 of 6 well-reviewed listings there. Google lists it as open as early as 5 AM and as late as 9 PM, varying by day. Listed amenities include group classes and personal training. Equipment on file covers cardio and cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:00 AM – 9:00 PM
- Tuesday5:00 AM – 9:00 PM
- Wednesday6:00 AM – 9:00 PM
- Thursday5:00 AM – 9:00 PM
- Friday5:00 AM – 8:00 PM
- Saturday8:00 AM – 3:00 PM
- Sunday7:00 AM – 1:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~67 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Valley Stream (13) →Frequently asked
What are the hours at Corebalfit Inc?
Google lists Corebalfit Inc as open as early as 5 AM and as late as 9 PM, varying by day. By day: Monday: 5:00 AM – 9:00 PM; Tuesday: 5:00 AM – 9:00 PM; Wednesday: 6:00 AM – 9:00 PM; Thursday: 5:00 AM – 9:00 PM; Friday: 5:00 AM – 8:00 PM; Saturday: 8:00 AM – 3:00 PM; Sunday: 7:00 AM – 1:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Corebalfit Inc cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Corebalfit Inc have?
Corebalfit Inc lists Group Classes and Personal Training.
What equipment does Corebalfit Inc have?
You can expect Cardio and Cable & Functional.
Where is Corebalfit Inc located?
Corebalfit Inc is at 253 W Merrick Rd, Valley Stream, NY.
Is Corebalfit Inc a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.