Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
3303 Audley St
Mon–Thu 5:00a–10:00p · Fri 5:00a–8:00p · Sat–Sun 8:00a–6:00p · from thepreservehouston.com
Membership varies
Pricing not confirmed
About this location
The Preserve is an independent gym at 3303 Audley St, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. Its website gives its hours as open 5 AM–10 PM Mon–Thu, 5 AM–8 PM Fri, 8 AM–6 PM weekends. Listed amenities include pool, steam room, group classes and personal training, plus 3 more. Equipment on file covers cardio and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
We’ve taken great care to create an environment as beautiful as it is comfortable, as personal as it is social. Where floor-to-ceiling expanses of glass bring
On their website
What thepreservehouston.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
This location: This location lists pool and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~52 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at The Preserve?
The Preserve's website (thepreservehouston.com) gives its hours as Mon–Thu 5:00a–10:00p · Fri 5:00a–8:00p · Sat–Sun 8:00a–6:00p. Confirm with the club before a first visit.
How much does The Preserve cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does The Preserve have?
The Preserve lists Pool, Steam Room, Group Classes, Personal Training, Locker Rooms and Showers and more.
What equipment does The Preserve have?
You can expect Cardio and Recovery.
Where is The Preserve located?
The Preserve is at 3303 Audley St, Houston, TX.
Is The Preserve a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.