Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
The K Studio Workout is an independent fitness studio at 605 Berry Rd, Berry Hill, TN. It's one of 3 gyms and studios GymGuide lists in Berry Hill. We don't have confirmed hours for this location — check with the gym before your first visit. Equipment on file covers cardio (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
A total body training system to help you build strength and confidence with fun, effective, Pilates-inspired workouts.
On their website
What thekstudioworkout.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~51 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Tennessee →Frequently asked
What are the hours at The K Studio Workout?
Hours vary by location and we haven't confirmed them for this one yet — check with The K Studio Workout before your first visit.
How much does The K Studio Workout cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does The K Studio Workout have?
You can expect Cardio.
Where is The K Studio Workout located?
The K Studio Workout is at 605 Berry Rd, Berry Hill, TN.
Is The K Studio Workout a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.