Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Photo from tnb-fitness.com
Independent
509 Craighead St
Mon–Fri 6:00a–6:00p · Sat 6:00a–11:00a · Sun closed · from tnb-fitness.com
Membership varies
Pricing not confirmed
About this location
TNB Fitness is an independent gym at 509 Craighead St, Berry Hill, TN. It's one of 3 gyms and studios GymGuide lists in Berry Hill. Its website gives its hours as open 6 AM–6 PM weekdays, 6 AM–11 AM Sat, closed Sun. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From tnb-fitness.com
We're not just a gym. We're a women's-only personalized fitness experience.
Photos
Photos from tnb-fitness.com, the business's own website.
On their website
What tnb-fitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Tennessee →Frequently asked
What are the hours at TNB Fitness?
TNB Fitness's website (tnb-fitness.com) gives its hours as Mon–Fri 6:00a–6:00p · Sat 6:00a–11:00a · Sun closed. Confirm with the club before a first visit.
How much does TNB Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does TNB Fitness have?
TNB Fitness lists Personal Training.
Where is TNB Fitness located?
TNB Fitness is at 509 Craighead St, Berry Hill, TN.
Is TNB Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.