Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
The Blueprint LA is a gym at 23895 Madison St, Torrance, CA. It's one of 61 gyms and studios GymGuide lists in Torrance. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes, personal training, locker rooms and showers. Equipment on file covers cardio and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From theblueprintla.com
Discover a results-driven fitness community at The Blueprint LA. Join the #1 gym in the South Bay and experience expert coaching, group classes, and personal training. Start your free 3-day trial today!
On their website
What theblueprintla.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~52 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Torrance (61) →Frequently asked
What are the hours at The Blueprint LA?
Hours vary by location and we haven't confirmed them for this one yet — check with The Blueprint LA before your first visit.
How much does The Blueprint LA cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does The Blueprint LA have?
The Blueprint LA lists Group Classes, Personal Training, Locker Rooms and Showers.
What equipment does The Blueprint LA have?
You can expect Cardio and Recovery.
Where is The Blueprint LA located?
The Blueprint LA is at 23895 Madison St, Torrance, CA.
Is The Blueprint LA a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.