Independent
5721 Phoenix Dr
Mo 8a–5p · Tu 8a–5p · We 8a–5p · Th 8a–5p · Fr 8a–5p · Sa 8a–5p · Su 8a–5p
Membership varies
Pricing not confirmed
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~135 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Dallas →Frequently asked
What are the hours at Texas Health Finley Ewing Cardiovascular & Fitness Center Dallas?
Texas Health Finley Ewing Cardiovascular & Fitness Center Dallas lists hours of Mo 8a–5p · Tu 8a–5p · We 8a–5p · Th 8a–5p · Fr 8a–5p · Sa 8a–5p · Su 8a–5p.
How much does Texas Health Finley Ewing Cardiovascular & Fitness Center Dallas cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Texas Health Finley Ewing Cardiovascular & Fitness Center Dallas have?
Texas Health Finley Ewing Cardiovascular & Fitness Center Dallas lists Pool, Sauna, Group Classes, Personal Training, Locker Rooms and Showers and more.
What equipment does Texas Health Finley Ewing Cardiovascular & Fitness Center Dallas have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights, Cable & Functional and Recovery.
Where is Texas Health Finley Ewing Cardiovascular & Fitness Center Dallas located?
Texas Health Finley Ewing Cardiovascular & Fitness Center Dallas is at 5721 Phoenix Dr, Dallas, TX.
Is Texas Health Finley Ewing Cardiovascular & Fitness Center Dallas a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.