Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Select Fitness USA is an independent gym at 1 E Erie St, Chicago, IL. It's one of 942 gyms and studios GymGuide lists in Chicago. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include sauna and showers. Equipment on file covers cardio, selectorized strength, plate-loaded, free weights and cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From selectfitness.com
Select Fitness - Commercial Gym & Facility Equipment From The Best Brands In The Market. Shop Online Or Work With An Expert Today.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists sauna.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Olympic Lifting
Platforms, bumper plates and competition bars.
Indoor Cycling
Studio spin bikes with power and cadence.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~136 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Indoor Cycling
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Chicago (942) →Frequently asked
What are the hours at Select Fitness USA?
Hours vary by location and we haven't confirmed them for this one yet — check with Select Fitness USA before your first visit.
How much does Select Fitness USA cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Select Fitness USA have?
Select Fitness USA lists Sauna and Showers.
What equipment does Select Fitness USA have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights, Cable & Functional and Olympic Lifting and more.
Where is Select Fitness USA located?
Select Fitness USA is at 1 E Erie St, Chicago, IL.
Is Select Fitness USA a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.