Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Red Zone Fitness Facility is an independent gym at 112 Valencia Ave, Coral Gables, FL. It's one of 40 gyms and studios GymGuide lists in Coral Gables. Its website gives its hours as open 5:30 AM–8 PM every day. Listed amenities include group classes. Equipment on file covers cardio and cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From rzonefitness.com
Claim 7 days for $7 at Miami’s best Women’s Gym! Explore 5 locations and join a community with hundreds of 5-star reviews. Start your journey today!
On their website
What rzonefitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~67 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Coral Gables (40) →Frequently asked
What are the hours at Red Zone Fitness Facility?
Red Zone Fitness Facility's website (rzonefitness.com) gives its hours as Mon–Sun 5:30a–8:00p. Confirm with the club before a first visit.
How much does Red Zone Fitness Facility cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Red Zone Fitness Facility have?
Red Zone Fitness Facility lists Group Classes.
What equipment does Red Zone Fitness Facility have?
You can expect Cardio and Cable & Functional.
Where is Red Zone Fitness Facility located?
Red Zone Fitness Facility is at 112 Valencia Ave, Coral Gables, FL.
Is Red Zone Fitness Facility a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.