Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Optima Gym is an independent gym at 7147 E Rancho Vista Dr, Scottsdale, AZ. It's one of 108 gyms and studios GymGuide lists in Scottsdale. The listing gives its hours as “Mo–Th 6a–10p · Fr 6a–9p · Sa 8a–5p · Su 8a–3p”. Listed amenities include pool, sauna, steam room and group classes, plus 3 more. Equipment on file covers cardio and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~52 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Scottsdale (108) →Frequently asked
What are the hours at Optima Gym?
Optima Gym lists hours of Mo–Th 6a–10p · Fr 6a–9p · Sa 8a–5p · Su 8a–3p. Confirm with the club before a first visit.
How much does Optima Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Optima Gym have?
Optima Gym lists Pool, Sauna, Steam Room, Group Classes, Personal Training and Locker Rooms and more.
What equipment does Optima Gym have?
You can expect Cardio and Recovery.
Where is Optima Gym located?
Optima Gym is at 7147 E Rancho Vista Dr, Scottsdale, AZ.
Is Optima Gym a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.