Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Intoxx Fitness Oakwood
236 Richmond Valley Rd
Mon–Fri 4:30a–11:00p · Sat 7:00a–8:00p · Sun 8:00a–6:00p · from intoxxfitness.com
Membership varies
Pricing not confirmed
About this location
Intoxx Fitness - Tottenville is a gym at 236 Richmond Valley Rd, Staten Island, NY. It's one of 83 gyms and studios GymGuide lists in Staten Island. Its website gives its hours as open 4:30 AM–11 PM weekdays, 7 AM–8 PM Sat, 8 AM–6 PM Sun. Listed amenities include group classes, personal training, locker rooms and tanning & hydromassage, plus 1 more. Equipment on file covers cardio, selectorized strength, plate-loaded, free weights and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~118 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
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Frequently asked
What are the hours at Intoxx Fitness - Tottenville?
Intoxx Fitness - Tottenville's website (intoxxfitness.com) gives its hours as Mon–Fri 4:30a–11:00p · Sat 7:00a–8:00p · Sun 8:00a–6:00p. Confirm with the club before a first visit.
How much does Intoxx Fitness - Tottenville cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Intoxx Fitness - Tottenville have?
Intoxx Fitness - Tottenville lists Group Classes, Personal Training, Locker Rooms, Tanning & Hydromassage and Juice Bar.
What equipment does Intoxx Fitness - Tottenville have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights and Bodyweight.
Where is Intoxx Fitness - Tottenville located?
Intoxx Fitness - Tottenville is at 236 Richmond Valley Rd, Staten Island, NY.
Is Intoxx Fitness - Tottenville a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.