Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
This HOTWORX - Miramar, FL Central is a recovery studio at 11010 Pembroke Rd, Miramar, FL. It's one of 20 gyms and studios GymGuide lists in Miramar, and its 4.8-star Google rating from 42 reviews ranks #6 of 12 well-reviewed listings there. Google lists it as open 11 AM–8 PM Mon–Thu, 9 AM–6 PM Fri, 9 AM–2 PM Sat, closed Sun. Its amenities and equipment on file are HOTWORX's standard loadout, not yet confirmed for this location — see “Typical for HOTWORX” below. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday11:00 AM – 8:00 PM
- Tuesday11:00 AM – 8:00 PM
- Wednesday11:00 AM – 8:00 PM
- Thursday11:00 AM – 8:00 PM
- Friday9:00 AM – 6:00 PM
- Saturday9:00 AM – 2:00 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Other gyms nearby
More gyms in Miramar (20) →Typical for HOTWORXThe chain's standard amenities, equipment and training plan — not confirmed for this location.
Who this gym is for
People seeking low-impact, session-based recovery and mobility work who prefer guided infrared-sauna-based sessions rather than traditional gym training; good for those wanting convenient 24/7 access to short, heat-assisted recovery or flexibility routines.
What to expect
Expect a session-focused layout with individual infrared sauna/therapy rooms and guided, bodyweight-based routines—minimal free weights or machines. The vibe is quiet and recovery-oriented with an emphasis on heat therapy, flexibility, and short guided sessions booked by time slot.
Less ideal for
Not a good fit if you want heavy lifting, traditional strength training, or extensive resistance/cardio equipment.
This location: This location lists recovery.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Mobility & Stretch
Stretch cages, mats and mobility tools.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~50 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Frequently asked
What are the hours at HOTWORX - Miramar, FL Central?
Google lists HOTWORX - Miramar, FL Central as open 11 AM–8 PM Mon–Thu, 9 AM–6 PM Fri, 9 AM–2 PM Sat, closed Sun. By day: Monday: 11:00 AM – 8:00 PM; Tuesday: 11:00 AM – 8:00 PM; Wednesday: 11:00 AM – 8:00 PM; Thursday: 11:00 AM – 8:00 PM; Friday: 9:00 AM – 6:00 PM; Saturday: 9:00 AM – 2:00 PM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does HOTWORX - Miramar, FL Central cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does HOTWORX - Miramar, FL Central have?
HOTWORX - Miramar, FL Central lists Infrared saunas, Recovery and 24/7 booking. These reflect HOTWORX's standard loadout, not confirmed for this location — check with the club.
What equipment does HOTWORX - Miramar, FL Central have?
You can expect Recovery, Mobility & Stretch and Bodyweight. These reflect HOTWORX's standard loadout, not confirmed for this location — check with the club.
Where is HOTWORX - Miramar, FL Central located?
HOTWORX - Miramar, FL Central is at 11010 Pembroke Rd, Miramar, FL.
Is HOTWORX - Miramar, FL Central a good fit for my training?
People seeking low-impact, session-based recovery and mobility work who prefer guided infrared-sauna-based sessions rather than traditional gym training; good for those wanting convenient 24/7 access to short, heat-assisted recovery or flexibility routines.