Membership varies
Pricing not confirmed
Infrared-sauna workouts and recovery. Session-based, not a traditional floor.
Hours
- Monday11:00 AM – 8:00 PM
- Tuesday11:00 AM – 8:00 PM
- Wednesday11:00 AM – 8:00 PM
- Thursday11:00 AM – 8:00 PM
- Friday9:00 AM – 6:00 PM
- Saturday9:00 AM – 2:00 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People seeking low-impact, session-based recovery and mobility work who prefer guided infrared-sauna-based sessions rather than traditional gym training; good for those wanting convenient 24/7 access to short, heat-assisted recovery or flexibility routines.
What to expect
Expect a session-focused layout with individual infrared sauna/therapy rooms and guided, bodyweight-based routines—minimal free weights or machines. The vibe is quiet and recovery-oriented with an emphasis on heat therapy, flexibility, and short guided sessions booked by time slot.
Less ideal for
Not a good fit if you want heavy lifting, traditional strength training, or extensive resistance/cardio equipment.
This location: This location lists recovery.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Mobility & Stretch
Stretch cages, mats and mobility tools.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~50 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Miramar →Frequently asked
What are the hours at HOTWORX - Miramar, FL Central?
HOTWORX - Miramar, FL Central lists hours of Mon–Sun 24 hours (booked sessions). These reflect the brand's standard for this chain — confirm with the location.
How much does HOTWORX - Miramar, FL Central cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does HOTWORX - Miramar, FL Central have?
HOTWORX - Miramar, FL Central lists Infrared saunas, Recovery and 24/7 booking.
What equipment does HOTWORX - Miramar, FL Central have?
You can expect Recovery, Mobility & Stretch and Bodyweight. These reflect the brand's standard for this chain — confirm with the location.
Where is HOTWORX - Miramar, FL Central located?
HOTWORX - Miramar, FL Central is at 11010 Pembroke Rd, Miramar, FL.
Is HOTWORX - Miramar, FL Central a good fit for my training?
People seeking low-impact, session-based recovery and mobility work who prefer guided infrared-sauna-based sessions rather than traditional gym training; good for those wanting convenient 24/7 access to short, heat-assisted recovery or flexibility routines.