Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
This HOTWORX - Austin - Oak Hill is a recovery studio at 7826 W US Hwy 290, Austin, TX. It's one of 616 gyms and studios GymGuide lists in Austin. Its website gives its hours as open 24 hours every day. Its amenities and equipment on file are HOTWORX's standard loadout, not yet confirmed for this location — see “Typical for HOTWORX” below. The gym hasn't claimed this listing yet, so its details come from public business data.
Other gyms nearby
More gyms in Austin (616) →Typical for HOTWORXThe chain's standard amenities, equipment and training plan — not confirmed for this location.
Who this gym is for
People seeking low-impact, session-based recovery and mobility work who prefer guided infrared-sauna-based sessions rather than traditional gym training; good for those wanting convenient 24/7 access to short, heat-assisted recovery or flexibility routines.
What to expect
Expect a session-focused layout with individual infrared sauna/therapy rooms and guided, bodyweight-based routines—minimal free weights or machines. The vibe is quiet and recovery-oriented with an emphasis on heat therapy, flexibility, and short guided sessions booked by time slot.
Less ideal for
Not a good fit if you want heavy lifting, traditional strength training, or extensive resistance/cardio equipment.
This location: This location lists recovery.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Mobility & Stretch
Stretch cages, mats and mobility tools.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~50 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Frequently asked
What are the hours at HOTWORX - Austin - Oak Hill?
HOTWORX - Austin - Oak Hill's website (hotworx.net) gives its hours as Mon–Sun 24 hours. Confirm with the club before a first visit.
How much does HOTWORX - Austin - Oak Hill cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does HOTWORX - Austin - Oak Hill have?
HOTWORX - Austin - Oak Hill lists Infrared saunas, Recovery and 24/7 booking. These reflect HOTWORX's standard loadout, not confirmed for this location — check with the club.
What equipment does HOTWORX - Austin - Oak Hill have?
You can expect Recovery, Mobility & Stretch and Bodyweight. These reflect HOTWORX's standard loadout, not confirmed for this location — check with the club.
Where is HOTWORX - Austin - Oak Hill located?
HOTWORX - Austin - Oak Hill is at 7826 W US Hwy 290, Ste 107, Austin, TX.
Is HOTWORX - Austin - Oak Hill a good fit for my training?
People seeking low-impact, session-based recovery and mobility work who prefer guided infrared-sauna-based sessions rather than traditional gym training; good for those wanting convenient 24/7 access to short, heat-assisted recovery or flexibility routines.