Membership varies
Pricing not confirmed
About this location
Form50 Fitness is an independent gym at 57 NW 26th St, Miami, FL. It's one of 612 gyms and studios GymGuide lists in Miami, and its 4.9-star Google rating from 363 reviews ranks #29 of 126 well-reviewed listings there. Google lists it as open 6 AM–8:30 PM Mon–Thu, 6 AM–5:30 PM Fri, 8 AM–3 PM weekends. Listed amenities include sauna and group classes. Equipment on file covers cardio and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday6:00 AM – 8:30 PM
- Tuesday6:00 AM – 8:30 PM
- Wednesday6:00 AM – 8:30 PM
- Thursday6:00 AM – 8:30 PM
- Friday6:00 AM – 5:30 PM
- Saturday8:00 AM – 3:00 PM
- Sunday8:00 AM – 3:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists sauna.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~52 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Miami (612) →Frequently asked
What are the hours at Form50 Fitness?
Google lists Form50 Fitness as open 6 AM–8:30 PM Mon–Thu, 6 AM–5:30 PM Fri, 8 AM–3 PM weekends. By day: Monday: 6:00 AM – 8:30 PM; Tuesday: 6:00 AM – 8:30 PM; Wednesday: 6:00 AM – 8:30 PM; Thursday: 6:00 AM – 8:30 PM; Friday: 6:00 AM – 5:30 PM; Saturday: 8:00 AM – 3:00 PM; Sunday: 8:00 AM – 3:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Form50 Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Form50 Fitness have?
Form50 Fitness lists Sauna and Group Classes.
What equipment does Form50 Fitness have?
You can expect Cardio and Recovery.
Where is Form50 Fitness located?
Form50 Fitness is at 57 NW 26th St, Miami, FL.
Is Form50 Fitness a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.