Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from feast-fitness.com
Independent
4510 N Ravenswood Ave
Mon–Fri 5:30a–7:30p · Sat 8:00a–12:00p · Sun 9:00a–12:00p · from feast-fitness.com
Membership varies
Pricing not confirmed
About this location
Feast Fitness + Nutrition is an independent gym at 4510 N Ravenswood Ave, Chicago, IL. It's one of 942 gyms and studios GymGuide lists in Chicago. Its website gives its hours as open 5:30 AM–7:30 PM weekdays, 8 AM–noon Sat, 9 AM–noon Sun. Listed amenities include sauna, personal training and showers. Equipment on file covers cardio and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From feast-fitness.com
CrossFit affiliate gym in Ravenswood, Chicago offering group classes, nutrition coaching, personal training, and open gym. 45+ classes a week, all-day open gym, and a free two-week trial for new members.
Photos
Photos from feast-fitness.com, the business's own website.
On their website
What feast-fitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- HIIT
- CrossFit
- Personal training
- Olympic weightlifting
- Physical therapy
From feast-fitness.com
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~52 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Chicago (942) →Frequently asked
What are the hours at Feast Fitness + Nutrition?
Feast Fitness + Nutrition's website (feast-fitness.com) gives its hours as Mon–Fri 5:30a–7:30p · Sat 8:00a–12:00p · Sun 9:00a–12:00p. Confirm with the club before a first visit.
How much does Feast Fitness + Nutrition cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Feast Fitness + Nutrition have?
Feast Fitness + Nutrition lists Sauna, Personal Training and Showers.
What equipment does Feast Fitness + Nutrition have?
You can expect Cardio and Recovery.
Where is Feast Fitness + Nutrition located?
Feast Fitness + Nutrition is at 4510 N Ravenswood Ave, Chicago, IL.
Is Feast Fitness + Nutrition a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.