Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
This Equinox South Bay is a full-service club at 5400 W Rosecrans Ave, Hawthorne, CA. It's one of 23 gyms and studios GymGuide lists in Hawthorne, and its 4.0-star Google rating from 179 reviews ranks #3 of 5 well-reviewed listings there. Google lists it as open 5 AM–10 PM Mon–Thu, 5 AM–9 PM Fri, 7 AM–7 PM weekends. Its amenities and equipment on file are Equinox's standard loadout, not yet confirmed for this location — see “Typical for Equinox” below. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:00 AM – 10:00 PM
- Tuesday5:00 AM – 10:00 PM
- Wednesday5:00 AM – 10:00 PM
- Thursday5:00 AM – 10:00 PM
- Friday5:00 AM – 9:00 PM
- Saturday7:00 AM – 7:00 PM
- Sunday7:00 AM – 7:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Other gyms nearby
More gyms in Hawthorne (23) →Typical for EquinoxThe chain's standard amenities, equipment and training plan — not confirmed for this location.
Who this gym is for
People who want a premium, full-service gym experience combining high-end equipment, extensive studio classes and recovery/spa amenities — ideal if convenience, coaching and comfort are priorities.
What to expect
Expect an upscale, busy-but-organized floor with a broad mix of selectorized and plate-loaded strength options, free weights, multiple studios, and dedicated recovery spaces (pool/sauna/steam/spa); you'll find attentive amenities like towel service and a café alongside professional staff and trainers.
Less ideal for
Not the best choice if you want a low-cost, no-frills gym or a specialized powerlifting-only setup with multiple competition platforms and a raw-lifting culture.
This location: This location lists pool, sauna, steam and group fitness.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Indoor Cycling
Studio spin bikes with power and cadence.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~136 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Indoor Cycling
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Frequently asked
What are the hours at Equinox South Bay?
Google lists Equinox South Bay as open 5 AM–10 PM Mon–Thu, 5 AM–9 PM Fri, 7 AM–7 PM weekends. By day: Monday: 5:00 AM – 10:00 PM; Tuesday: 5:00 AM – 10:00 PM; Wednesday: 5:00 AM – 10:00 PM; Thursday: 5:00 AM – 10:00 PM; Friday: 5:00 AM – 9:00 PM; Saturday: 7:00 AM – 7:00 PM; Sunday: 7:00 AM – 7:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Equinox South Bay cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Equinox South Bay have?
Equinox South Bay lists Pool, Sauna, Steam, Recovery, Group fitness and Spa and more. These reflect Equinox's standard loadout, not confirmed for this location — check with the club.
What equipment does Equinox South Bay have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights, Cable & Functional and Indoor Cycling and more. These reflect Equinox's standard loadout, not confirmed for this location — check with the club.
Where is Equinox South Bay located?
Equinox South Bay is at 5400 W Rosecrans Ave, Hawthorne, CA.
Is Equinox South Bay a good fit for my training?
People who want a premium, full-service gym experience combining high-end equipment, extensive studio classes and recovery/spa amenities — ideal if convenience, coaching and comfort are priorities.