Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Equinox
420 Lexington Ave
Mon–Thu 5:30a–10:00p · Fri 5:30a–8:00p · Sat–Sun 8:00a–6:00p · from equinox.com
Membership varies
Pricing not confirmed
About this location
This Equinox - East 44th Street is a full-service club at 420 Lexington Ave, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. Its website gives its hours as open 5:30 AM–10 PM Mon–Thu, 5:30 AM–8 PM Fri, 8 AM–6 PM weekends. Its amenities and equipment on file are Equinox's standard loadout, not yet confirmed for this location — see “Typical for Equinox” below. The gym hasn't claimed this listing yet, so its details come from public business data.
Other gyms nearby
More gyms in New York (1,328) →Typical for EquinoxThe chain's standard amenities, equipment and training plan — not confirmed for this location.
Who this gym is for
People who want a premium, full-service gym experience combining high-end equipment, extensive studio classes and recovery/spa amenities — ideal if convenience, coaching and comfort are priorities.
What to expect
Expect an upscale, busy-but-organized floor with a broad mix of selectorized and plate-loaded strength options, free weights, multiple studios, and dedicated recovery spaces (pool/sauna/steam/spa); you'll find attentive amenities like towel service and a café alongside professional staff and trainers.
Less ideal for
Not the best choice if you want a low-cost, no-frills gym or a specialized powerlifting-only setup with multiple competition platforms and a raw-lifting culture.
This location: This location lists pool, sauna, steam and group fitness.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Indoor Cycling
Studio spin bikes with power and cadence.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~136 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Indoor Cycling
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Frequently asked
What are the hours at Equinox - East 44th Street?
Equinox - East 44th Street's website (equinox.com) gives its hours as Mon–Thu 5:30a–10:00p · Fri 5:30a–8:00p · Sat–Sun 8:00a–6:00p. Confirm with the club before a first visit.
How much does Equinox - East 44th Street cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Equinox - East 44th Street have?
Equinox - East 44th Street lists Pool, Sauna, Steam, Recovery, Group fitness and Spa and more. These reflect Equinox's standard loadout, not confirmed for this location — check with the club.
What equipment does Equinox - East 44th Street have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights, Cable & Functional and Indoor Cycling and more. These reflect Equinox's standard loadout, not confirmed for this location — check with the club.
Where is Equinox - East 44th Street located?
Equinox - East 44th Street is at 420 Lexington Ave, New York, NY.
Is Equinox - East 44th Street a good fit for my training?
People who want a premium, full-service gym experience combining high-end equipment, extensive studio classes and recovery/spa amenities — ideal if convenience, coaching and comfort are priorities.