Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Discover Movement is an independent gym at 619 High St, Dedham, MA. It's one of 12 gyms and studios GymGuide lists in Dedham. Google shows a 5.0-star rating from 101 reviews. Google lists it as open 6:30 AM–8 PM weekdays, 6:30 AM–2:30 PM Sat, 8 AM–2 PM Sun. Listed amenities include group classes and personal training. Equipment on file covers cardio (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday6:30 AM – 8:00 PM
- Tuesday6:30 AM – 8:00 PM
- Wednesday6:30 AM – 8:00 PM
- Thursday6:30 AM – 8:00 PM
- Friday6:30 AM – 8:00 PM
- Saturday6:30 AM – 2:30 PM
- Sunday8:00 AM – 2:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What discover-movement.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Strength & conditioning
- Small-group training
- Personal training
- Stretching
- Massage
- Physical therapy
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~51 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Dedham (12) →Frequently asked
What are the hours at Discover Movement?
Google lists Discover Movement as open 6:30 AM–8 PM weekdays, 6:30 AM–2:30 PM Sat, 8 AM–2 PM Sun. By day: Monday: 6:30 AM – 8:00 PM; Tuesday: 6:30 AM – 8:00 PM; Wednesday: 6:30 AM – 8:00 PM; Thursday: 6:30 AM – 8:00 PM; Friday: 6:30 AM – 8:00 PM; Saturday: 6:30 AM – 2:30 PM; Sunday: 8:00 AM – 2:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Discover Movement cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Discover Movement have?
Discover Movement lists Group Classes and Personal Training.
What equipment does Discover Movement have?
You can expect Cardio.
Where is Discover Movement located?
Discover Movement is at 619 High St, Dedham, MA.
Is Discover Movement a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.