Stadiumperformance
460 Providence Hwy
Photo by Stadium Performance Strength & Conditioning Center via Google
Membership varies
Pricing not confirmed
Hours
- Monday5:30 AM – 7:00 PM
- Tuesday5:30 AM – 7:00 PM
- Wednesday5:30 AM – 7:00 PM
- Thursday5:30 AM – 7:00 PM
- Friday5:30 AM – 3:00 PM
- Saturday9:00 AM – 12:00 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Dedham →Frequently asked
What are the hours at Stadium Performance Strength & Conditioning Center?
Stadium Performance Strength & Conditioning Center lists hours of Mo–Th 7a–8p · Fr 7a–6p · Sa 9a–12p.
How much does Stadium Performance Strength & Conditioning Center cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Stadium Performance Strength & Conditioning Center have?
Stadium Performance Strength & Conditioning Center lists 24/7 Access.
What equipment does Stadium Performance Strength & Conditioning Center have?
You can expect Recovery.
Where is Stadium Performance Strength & Conditioning Center located?
Stadium Performance Strength & Conditioning Center is at 460 Providence Hwy, Dedham, MA.
Is Stadium Performance Strength & Conditioning Center a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.