Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from bodytechpersonaltraining.com
Independent
11661 Preston Rd #186
Mon–Thu 6:00a–8:00p · Fri 6:00a–1:00p · Sat 8:00a–12:00p · Sun closed · from bodytechpersonaltraining.com
Membership varies
Pricing not confirmed
About this location
Body Tech Personal Training is an independent gym at 11661 Preston Rd #186, Dallas, TX. It's one of 537 gyms and studios GymGuide lists in Dallas. Its website gives its hours as open 6 AM–8 PM Mon–Thu, 6 AM–1 PM Fri, 8 AM–noon Sat, closed Sun. Listed amenities include personal training and tanning & hydromassage. Equipment on file covers cardio (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From bodytechpersonaltraining.com
Body Tech is an upscale personal training studio. We also offer Pilates. We are located at 12829 Preston Rd. Suite 401, Dallas, TX 75230 .
On their website
What bodytechpersonaltraining.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~51 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Dallas (537) →Frequently asked
What are the hours at Body Tech Personal Training?
Body Tech Personal Training's website (bodytechpersonaltraining.com) gives its hours as Mon–Thu 6:00a–8:00p · Fri 6:00a–1:00p · Sat 8:00a–12:00p · Sun closed. Confirm with the club before a first visit.
How much does Body Tech Personal Training cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Body Tech Personal Training have?
Body Tech Personal Training lists Personal Training and Tanning & Hydromassage.
What equipment does Body Tech Personal Training have?
You can expect Cardio.
Where is Body Tech Personal Training located?
Body Tech Personal Training is at 11661 Preston Rd #186, Dallas, TX.
Is Body Tech Personal Training a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.