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Membership varies
Pricing not confirmed
About this location
Personal Pilates Plus is an independent fitness studio at 11811 Preston Rd Ste 200, Dallas, TX. It's one of 537 gyms and studios GymGuide lists in Dallas. We don't have confirmed hours for this location — check with the gym before your first visit. The gym hasn't claimed this listing yet, so its details come from public business data.
Dorothy Thomas has been a recognized Pilates teacher in the DFW community for over 20 years. Her Personal Pilates Plus sessions will enable you to experience the Joy of Movement in whatever form that takes for you! Pilates is the form of exercise you can do
On their website
What personalpilatesplus.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Dallas (537) →Frequently asked
What are the hours at Personal Pilates Plus?
Hours vary by location and we haven't confirmed them for this one yet — check with Personal Pilates Plus before your first visit.
How much does Personal Pilates Plus cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Personal Pilates Plus located?
Personal Pilates Plus is at 11811 Preston Rd Ste 200, Dallas, TX.
Is Personal Pilates Plus a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.