Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Aveda Salon At Lifetime Fitness is a full-service club in Humble, TX, part of the Life Time chain. It's one of 51 gyms and studios GymGuide lists in Humble. We don't have confirmed hours for this location — check with the gym before your first visit. Its amenities and equipment on file are Life Time's standard loadout, not yet confirmed for this location — see “Typical for Life Time” below. The gym hasn't claimed this listing yet, so its details come from public business data.
Other gyms nearby
More gyms in Humble (51) →Typical for Life TimeThe chain's standard amenities, equipment and training plan — not confirmed for this location.
Who this gym is for
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.
What to expect
Expect a large, full-service facility with deep equipment options (platforms, free weights, selectorized machines), dedicated recovery spaces, pool and courts, lots of scheduled classes and a mixed crowd from families to athletes; peak times can be busy and staff/amenity access is geared to broad needs.
Less ideal for
Not the best choice for budget-minded users seeking the cheapest gym or for someone wanting a small, highly specialized boutique or tight-knit competitive lifting community.
This location: This location lists pool, sauna, basketball and group fitness.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Olympic Lifting
Platforms, bumper plates and competition bars.
Indoor Cycling
Studio spin bikes with power and cadence.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~136 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Selectorized Strength
Free Weights
Cable & Functional
Indoor Cycling
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Frequently asked
What are the hours at Aveda Salon At Lifetime Fitness?
Hours vary by location and we haven't confirmed them for this one yet — check with Aveda Salon At Lifetime Fitness before your first visit.
How much does Aveda Salon At Lifetime Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Aveda Salon At Lifetime Fitness have?
Aveda Salon At Lifetime Fitness lists Pool, Sauna, Recovery, Basketball, Group fitness and Cafe and more. These reflect Life Time's standard loadout, not confirmed for this location — check with the club.
What equipment does Aveda Salon At Lifetime Fitness have?
You can expect Recovery, Cardio, Selectorized Strength, Plate-Loaded, Free Weights and Cable & Functional and more. These reflect Life Time's standard loadout, not confirmed for this location — check with the club.
Where is Aveda Salon At Lifetime Fitness located?
Aveda Salon At Lifetime Fitness is at Will Clayton, Humble, TX.
Is Aveda Salon At Lifetime Fitness a good fit for my training?
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.