Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
This Amped Fitness (Sugar Land) is a gym at 16626 Southwest Fwy, Sugar Land, TX. It's one of 66 gyms and studios GymGuide lists in Sugar Land. Google shows a 4.6-star rating from 877 reviews. Google lists it as open 24 hours every day. Listed amenities include sauna, personal training, childcare and locker rooms, plus 2 more. Equipment on file covers cardio and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- MondayOpen 24 hours
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- SaturdayOpen 24 hours
- SundayOpen 24 hours
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~52 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Sugar Land (66) →Frequently asked
What are the hours at Amped Fitness (Sugar Land)?
Google lists Amped Fitness (Sugar Land) as open 24 hours every day. By day: Monday: Open 24 hours; Tuesday: Open 24 hours; Wednesday: Open 24 hours; Thursday: Open 24 hours; Friday: Open 24 hours; Saturday: Open 24 hours; Sunday: Open 24 hours. Confirm with the club before a first visit — holiday hours can differ.
How much does Amped Fitness (Sugar Land) cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Amped Fitness (Sugar Land) have?
Amped Fitness (Sugar Land) lists Sauna, Personal Training, Childcare, Locker Rooms, Tanning & Hydromassage and 24/7 Access.
What equipment does Amped Fitness (Sugar Land) have?
You can expect Cardio and Recovery.
Where is Amped Fitness (Sugar Land) located?
Amped Fitness (Sugar Land) is at 16626 Southwest Fwy, Sugar Land, TX.
Is Amped Fitness (Sugar Land) a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.