Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Aimsworx is an independent gym at 1125 17th St, Denver, CO. It's one of 407 gyms and studios GymGuide lists in Denver. Its website gives its hours as open 7 AM–5 PM every day. Listed amenities include personal training. Equipment on file covers mobility & stretch (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From aimsworx.com
Aimsworx provides easy and highly effective foam rolling self-care methods that eliminate chronic pain, prevent aging, and create vitality!
On their website
What aimsworx.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Mobility & Stretch
Stretch cages, mats and mobility tools.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~49 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Denver (407) →Frequently asked
What are the hours at Aimsworx?
Aimsworx's website (aimsworx.com) gives its hours as Mon–Sun 7:00a–5:00p. Confirm with the club before a first visit.
How much does Aimsworx cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Aimsworx have?
Aimsworx lists Personal Training.
What equipment does Aimsworx have?
You can expect Mobility & Stretch.
Where is Aimsworx located?
Aimsworx is at 1125 17th St, Denver, CO.
Is Aimsworx a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.