Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
ColoradoAthleticClub is an independent gym at 1201 16th St Mall Ste 300, Denver, CO. It's one of 407 gyms and studios GymGuide lists in Denver. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include sauna, group classes, personal training and childcare, plus 4 more. Equipment on file covers cardio, selectorized strength, free weights, cable & functional and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~130 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Denver (407) →Frequently asked
What are the hours at ColoradoAthleticClub?
Hours vary by location and we haven't confirmed them for this one yet — check with ColoradoAthleticClub before your first visit.
How much does ColoradoAthleticClub cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does ColoradoAthleticClub have?
ColoradoAthleticClub lists Sauna, Group Classes, Personal Training, Childcare, Locker Rooms and Showers and more.
What equipment does ColoradoAthleticClub have?
You can expect Cardio, Selectorized Strength, Free Weights, Cable & Functional and Recovery.
Where is ColoradoAthleticClub located?
ColoradoAthleticClub is at 1201 16th St Mall Ste 300, Denver, CO.
Is ColoradoAthleticClub a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.