Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Yes Fitness Spring is an independent gym at 23221 Aldine Westfield Rd, Spring, TX. It's one of 93 gyms and studios GymGuide lists in Spring. Its website gives its hours as open 24 hours every day. Listed amenities include personal training and 24/7 access. Equipment on file covers cardio, plate-loaded, free weights and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From yesfitnessthewoodlands.com
The Woodlands and Spring Texas 24/7 gym with personal training. No crowds, no contracts. From $20.99/month.
On their website
What yesfitnessthewoodlands.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~103 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Dumbbell Bench Press· Horizontal Push
- Plate-Loaded Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Spring (93) →Frequently asked
What are the hours at Yes Fitness Spring?
Yes Fitness Spring's website (yesfitnessthewoodlands.com) gives its hours as Mon–Sun 24 hours. Confirm with the club before a first visit.
How much does Yes Fitness Spring cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Yes Fitness Spring have?
Yes Fitness Spring lists Personal Training and 24/7 Access.
What equipment does Yes Fitness Spring have?
You can expect Cardio, Plate-Loaded, Free Weights and Bodyweight.
Where is Yes Fitness Spring located?
Yes Fitness Spring is at 23221 Aldine Westfield Rd, Spring, TX.
Is Yes Fitness Spring a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.