Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
15725 S Vermont Ave
Mon–Thu 5:30a–9:00p · Fri 5:30a–8:00p · Sat 7:00a–3:00p · Sun closed · from tonebodyfitnessxl.com
Membership varies
Pricing not confirmed
About this location
Tone Body Fitness XL is an independent gym at 15725 S Vermont Ave, Gardena, CA. It's one of 24 gyms and studios GymGuide lists in Gardena. Its website gives its hours as open 5:30 AM–9 PM Mon–Thu, 5:30 AM–8 PM Fri, 7 AM–3 PM Sat, closed Sun. Listed amenities include personal training. Equipment on file covers cardio (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Join Gardena's BEST fitness studio! We are the gym YOU have been looking for. We offer a clean and friendly environment to pursue your fitness journey. Also we offer elite personal training, the best fundamental boxing class in Gardena, and tasty drinks at our award winning nutrition bar!
On their website
What tonebodyfitnessxl.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~51 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Gardena (24) →Frequently asked
What are the hours at Tone Body Fitness XL?
Tone Body Fitness XL's website (tonebodyfitnessxl.com) gives its hours as Mon–Thu 5:30a–9:00p · Fri 5:30a–8:00p · Sat 7:00a–3:00p · Sun closed. Confirm with the club before a first visit.
How much does Tone Body Fitness XL cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Tone Body Fitness XL have?
Tone Body Fitness XL lists Personal Training.
What equipment does Tone Body Fitness XL have?
You can expect Cardio.
Where is Tone Body Fitness XL located?
Tone Body Fitness XL is at 15725 S Vermont Ave, Gardena, CA.
Is Tone Body Fitness XL a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.